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ADHD Traits in Women Verywell Health acknowledges the fact that gender and sex are dependent on biology, which includes the body's chromosomal make-up and hormones. Many people do not easily fit into a binary sex. Gender and sexes can impact the way ADHD symptoms are treated and diagnosed. ADHD is diagnosed in early childhood, typically before age 12. ADHD must show signs before the age of 12 and cause problems in multiple environments to qualify for a diagnoses. 1. Trouble focusing Inattention is at the heart of ADHD and is an issue for everyone. Women may have a harder time focusing, especially since symptoms can manifest differently than men. Women are more likely than men to be disorganized and indecisive, for example. They are also more likely than men to be emotional and have difficulty putting things in perspective. These issues can cause an inability to focus and can result in a lack productivity at home or work. They're also more likely skip doctor appointments and forget to take their medication. In addition to these natural differences, women's hormones can make ADHD symptoms worse. The hippocampus of females is larger which helps with learning and memory. Hormone fluctuations during menstruation or pregnancy, breastfeeding or menopausal changes can also affect brain function. Women who are not diagnosed with ADHD may have difficulty in their relationships, at school and at work. They might also suffer from multiple comorbid disorders, such as depression, anxiety and eating disorders. This is why it's critical for health care professionals to be aware of the various clues that females with ADHD often show. They should rethink their strategies for diagnosing and treating females with ADHD to take into account emotional dysregulation and hormonal fluctuations. The patients will then receive the treatment they need. 2. Impulsivity Women suffering from ADHD often struggle to control their emotions. This is especially true when they interact with others. This can result in emotional dysregulation, which is a major component of ADHD symptoms and is linked to a variety of negative life results. This includes low self-esteem, coexisting depression and anxiety and a strained relationship with a partner, which can lead to violence between partners, problems with friendships, a messy home or personal space, inability to manage time or money and a messy home. Gender stereotypes can affect the way women who suffer from ADHD are treated. Because they are often perceived as being more sensitive or prone to mood swings, they can be misinterpreted or dismissed as emotionally unstable. This can lead to their frustration over being a victim of untreated ADHD. The portion of the brain that controls impulses the brain, also known as the prefrontal cortex is impaired in individuals with ADHD. This means that they have more trouble making decisions and executing in their intentions. This makes it difficult to resist the urge to eat a second piece of cake or make an inappropriate comment in public. Adults suffering from ADHD may benefit from medication that helps them manage their impulses. stimulants like amphetamine and dextroamphetamine can reduce the impulsive behavior. Nonstimulants like clonidine or Guanfacine are also effective. Behavioral therapy may also be recommended, which can help people with ADHD modify their thinking patterns and learn better ways to cope with stress. A good night's sleep and eating a balanced diet, and meditating can also help to control restlessness and impulsiveness in those with ADHD. It's also a great idea to track their symptoms throughout the day, and share this information with their doctor in order to assess whether or not their treatment is working. 3. Disorganization Disorganization is a frequent issue in people with ADHD and can have a negative impact on their work and personal lives. It may take them longer to complete tasks, and decrease their efficiency. They might also fail to meet deadlines or feel overwhelmed each day. Insanity can also make it difficult to maintain healthy relationships. People may forget important events or lose things like keys or purses. They may feel lonely and isolated as a result. They may also feel that they are not understood by their family and friends. The disorder is more prevalent in menopausal and perimenopausal women when hormones change and symptoms become more severe. Women often mask their ADHD symptoms to conform to the norms of society or to avoid being considered a failure. This can lead women to blame themselves and feel shame or guilt. It can also be the reason women and girls are often not diagnosed with ADHD especially during adolescence, when symptoms become more apparent. Women who suffer from untreated ADHD may have poor performance at school or at work. This can have a negative impact on their career, grades, or their image. This can also cause problems in their personal lives. For instance it could lead to difficulties with relationships with their partners or breakups with family members and friends. Women who are chronically disorganized could benefit from the one-on-one support of a non-judgmental person. They can teach women how to stay organized by making a list and setting reminders. A licensed mental health professional can also recommend medication and lifestyle changes that can aid in reducing ADHD symptoms. This could include eating smaller frequent meals to ensure energy levels and avoiding caffeine, which can cause adverse effects of stimulant medication. 4. Indecisiveness Indecisiveness can affect decision-making in many aspects of life. A variety of instruments have been developed to assess indecisiveness. These include the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness has also been associated with neuroticism and the tendency to imagine worst-case scenarios. This is because people interpret uncertain situations as being threat. It has also been proven to be correlated with a fear of being wrong, which may be the reason why it is common for people suffering from adhd to struggle with making decisions. In the qualitative study of women who have adhd in their adult lives, interviewees described being incapable of making decisions in their work and personal lives. They struggled to find a job they liked or stayed in, and were difficult to manage their finances as well as their relationships and health. They frequently had to wait for others to decide or were unable complete projects themselves, such as organizing childcare. They often felt like they were being restricted by their ADHD symptoms, for example, difficulties in starting, staying focused and impulsivity. They had trouble relaxing and maintaining friendships which resulted in mental health problems. They reported having high levels of anxiety and stress and a lack of sleep, and poor nutrition. They also described feeling stigmatized by adults and the media. The diagnosis of ADHD provided them with a reason for their struggles, which was helpful for self-image because it meant they weren't blaming themselves. Additionally, it gave them access to the appropriate treatment. The interviews revealed that the women were extremely positive however, they struggled to overcome the effects of ADHD on different aspects of their lives. These included a lack possibilities for romance or work as well as difficulties maintaining relationships. a messy home. 5. Self-esteem issues Women can conceal their impulsivity and hyperactivity because they believe these behaviors aren't as acceptable for boys and men. Women who suffer from ADHD may take on the characteristics of ADHD and adopt coping strategies such as self-harming (cutting or burning). This can cause lower self-esteem and could cause anxiety, depression or eating disorders. Being able to identify your inner worth is a precursor to healthier relationships and a positive outlook on life. When people lack a strong sense of self-worth, they tend to seek outside things – like relationships, careers wealth, power, and relationships to feel a sense of worthiness. Cheryl Clarke, a licensed psychotherapist, says this can also lead to an absence of communication within relationships. Alongside a feeling of lack of self-worth, women with ADHD often struggle with a feeling that they don't deserve the good things in their lives. These feelings can manifest as a need to please or “keep up” with others. This can result in toxic workplace cultures as well as a negative self-image and a dependence on substances or food. Despite these significant issues However, the women who took part in this study discovered many positive aspects of living with ADHD. They describe ADHD as either an advantage or a disadvantage according to the way they perceive their ability to manage it. Some of them have also identified strengths they believe are a result of to their ADHD. Home include the ability to be creative, energetic and determination, as well as the ability to quickly become interested in new topics. They also discuss their unique challenges as part of a bigger picture that includes family and cultural issues, as in addition to gender and biological differences.